Aim for 3 meals plus 1-2 balanced snacks so energy stays steadier.
Built into every day
Balanced Plate Guide
Meals are planned around more vegetables, lean protein, steady carbohydrates, fruit, and low-sugar drinks.
1/2
Vegetables
1/4
Lean protein
1/4
Whole grain or starch
- Smart carbs: oats, brown rice, quinoa, beans, lentils, sweet potatoes, fruit.
- Snack formula: pair a carb with protein or healthy fat.
- Drink pick: water, sparkling water, or low-fat milk most of the time.
Use a smart carb with protein or healthy fat, like yogurt with berries or turkey with fruit.
Choose water plus a snack or meal with carbs, lean protein, and fiber.
ZIP-based grocery search
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Meals, snacks, and drinks daily
Month Menu
Editable recipes
Select a meal
Combined by item and rounded for produce
Weekly Shopping List
Estimated using editable baseline prices
Store Price Comparison
Exact H-E-B item aisles and live prices vary by store. Use the H-E-B app for final aisle verification.